Spartan Gym

Our friendly and welcoming gym is the perfect place to get fit. The gym is fully equiped with modern, state-of-the-art equipment.

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Welcome to the Spartan Gym, the best gym in Cardiff where working out is a way of life. We're open 24/7!

Our Kit

At every one of our gyms, you’ll find at least 170 items of high spec equipment and free weights to use to your heart’s content. Best of all, our exercise machines are super-green: 70% use no electricity at all – they’re powered by you. If you need a quick demo of any of the machines or equipment at any point, all you have to do is ask. We’ll be happy to show you.

50


Cardio Machines

170+


Machines and Free Weights

4


Studios

Gym image with leg presses in background

Top notch kit

You might be here to get your blood pumping, your muscles flexing or just to try something completely different - but whatever you want from your workout, we’ve got the kit to get you there.

At every one of our gyms, you’ll find at least 170 items of high spec equipment and free weights to use to your heart’s content. Best of all, our exercise machines are super-green: 70% use no electricity at all – they’re powered by you.

Don’t forget, if you need a quick demo of any of the machines or equipment at any point, all you have to do is ask. We’ll be happy to show you.

Cardio machines

If it’s a good old cardio-workout you’re after, you’ll find all the equipment you need and more at The Gym Group. Whether you’re training for a marathon, or just want to keep your fitness ticking over, cardio machines are a must for any workout plan. Each machine will get your heart pumping and your pulse racing in different ways – and target different muscle groups too.

Not sure which ones are best for you and your own personal goals? You can talk to one of our friendly instructors. Each of our gyms has such an impressive range of machines, you’ll find it easy to keep your workouts fresh and enjoyable.

Multiple treadmills in a gym
Two men skipping rope in a gym studio

Low-impact workout area

This workout area has all the space you need for those low-impact exercises. So feel free to stretch out, warm up, warm down, or even throw a few yoga shapes.

You’ll find all the equipment you need too, from exercise balls to yoga mats and more, helping you to build flexibility, core strength and great posture. All we ask is that you put it back where it belongs after you’ve finished with it, so that the next person who comes along can use it too.